5 Health Trends You Need To Know

1. Chia Seed Pudding

The one instance where it's acceptable to have pudding for breakfastl Pour I /2 cup of Chia Seeds, I cup of coconut or almond milk, I teaspoon of vanilla extract in a jar or glass container and refrigerate overnight or until the seeds have gelled. Before serving top with fresh fruit of your choice and almonds.

2. Kiwi Made Health Products

Nothing beats eating, drinking and using products that are made right here in Aotearoa, especially when its natural and organic.The latest kiwi-made, all-natural product to hit our shelves is Grin Natural.The toothpaste sources ingredients from all four corners of NZ.

3. Kombuch

As word has quietly but quickly spread about the antibiotic, antiviral and anti-fungal properties of Kombucha, the Chinese drink has been flying of health food shelves despite being around for at least I 00 years.

4. Matcha Tea

If you haven't heard of matcha tea, you will very soon. The powdered, Japanese tea is taking the world by storm due to its abundant stress-reducing, fat-burning metabolism-enhancing, and immune-boosting health related benefits.

5. Head Stand

The yoga pose otherwise known as 'sirsasana' is the undisputed king of all headstands.The tricky yoga pose not only makes for great photos but also increases the overall strength and vitality of the body.

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